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black single fatherhood; “how my son saved my life”

in this conversation, guy williamson reflects on his personal growth and the importance of accountability in his life journey. he expresses a desire for his loved ones to recognize the changes he has made and the man he has become through self-improvement.

latest episode

life in the pause

in this soulful convo, keli and dixie lincoln nichols dive into wellness, intention, and the truth about menopause. from science teacher to wellness advocate, dixie shares the rituals, mindset, and community that help us age well and embrace change with power.

two-part special innerview

 the music means nothing without life

in this engaging conversation, keli and nicholas payton explore the complexities of music, identity, and the historical context of jazz. nicholas shares his journey from a musical prodigy in new orleans to a grammy-winning artist, discussing the influences of his upbringing, the significance of mentorship, and the evolution of his artistic voice. they delve into the problematic nature of the term ‘jazz’ and introduce the concept of black american music (bam) as a more authentic representation of the genre. the discussion also touches on the role of social media in shaping artistic expression and the importance of authenticity in music.

life after death: the grieving process

in this heartfelt conversation, keli and kelly buffaloe taylor explore the complexities of grief, the healing process, and the importance of community support. they share personal stories of loss, discuss the transformative power of grief, and emphasize the significance of feeling emotions to heal. kelly, a grief counselor, offers insights into coping mechanisms, including journaling and emotional freedom techniques, while also highlighting the role of love and connection in navigating through difficult times. the discussion also touches on kelly’s entrepreneurial ventures and her journey as a grandmother, showcasing how love and creativity can flourish even amidst grief.

dixie lincoln nichols

in conversation with Dixie Lincoln-Nichols: “life in the pause”   “midlife”. what comes to mind when you hear or see this word?   i know for me, nothing really. you see, i prefer not to subscribe to society’s dictates on what IS or ISN’T for me or my life....

nicholas payton

“i love muuuusic” the mighty O’Jays.   i grew up in a home where music was played, a lot. my dad loved music and it was a theme throughout my childhood.   my favorite group (outside of the Jackson’s) are the O’Jays. their introduction, from my dad. he played any...

kelly buffaloe taylor

grief - it’s said there are 7 stages of this “experience”. with the transition of my father, i experienced all of them within a matter of two hours - after receiving the “call”.   innately, i knew that year was going to be the last father’s day. by september of...

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